Juicing is a fantastic way to consume a variety of fruits and vegetables in one goes, and it’s an easy and delicious way to get your daily dose of vitamins and minerals. Below are four refreshing juice UAE recipes that you can try today!
Green energizer juice:
This vibrant juice is perfect for a morning pick-me-up, packed with essential vitamins and minerals to kickstart your day.
Ingredients:
- 2 cups kale
- 1 cucumber
- 2 celery stalks
- 1 green apple
- 1 lemon (peeled)
- 1-inch piece of ginger
Instructions:
- Wash all ingredients thoroughly.
- Cut the cucumber, apple, and lemon into chunks.
- Feed all ingredients through a juicer.
- Pour into a glass and enjoy immediately.
This juice is rich in chlorophyll, vitamin C, and antioxidants, providing a natural energy boost and supporting detoxification.
Tropical delight juice:
Transport yourself to a tropical paradise with this sweet and tangy juice, perfect for midday refreshment.
Ingredients:
- 1 cup pineapple chunks
- 1 orange (peeled)
- 1 carrot
- 1/2 cup coconut water
- 1/2 inch piece of turmeric root (optional)
Instructions:
- Peel and chop the pineapple and orange.
- Juice the pineapple, orange, carrot, and turmeric.
- Mix the juice with coconut water.
- Serve chilled over ice.
This juice is loaded with vitamin C, beta-carotene, and bromelain, promoting digestion and boosting your immune system.
Berry bliss juice:
A delightful blend of berries, this juice is both delicious and packed with antioxidants.
Ingredients:
- 1 cup strawberries
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1 apple
- 1/2 lemon (peeled)
Instructions:
- Wash all the berries and the apple.
- Core the apple and cut into chunks.
- Juice all the ingredients together.
- Stir well and enjoy.
Berry Bliss Juice is rich in vitamins, fiber, and antioxidants, making it a fantastic choice for heart health and skin vitality.
Citrus cooler juice:
This zesty juice is a perfect thirst-quencher with a refreshing citrus punch.
Ingredients:
- 2 oranges (peeled)
- 1 grapefruit (peeled)
- 1/2 lemon (peeled)
- 1/2 lime (peeled)
- 1 tablespoon honey (optional)
Instructions:
- Peel and section the citrus fruits.
- Juice the oranges, grapefruit, lemon, and lime.
- Mix in honey if desired.
These juice recipes offer refreshing and delicious flavors and also provide a variety of health benefits. Enjoy these juices as a part of your daily routine to stay hydrated, energized, and nourished.
